Name: Tofu Broccoli Stir Fry: 6 Incredible Benefits You Need to Know
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: ½ cup low sodium soy sauce; ½ cup vegetable stock (low sodium recommended) or water; 1 teaspoon sesame oil; ½ tablespoon rice vinegar; 2 cloves garlic, minced; 1-2 teaspoons grated or minced ginger; 1 tablespoon sugar or honey (adjust for sweetness); 1 tablespoon cornstarch; Pinch of red pepper flakes (optional); 10-14 ounces extra firm tofu, cubed; 1 ½ tablespoons cornstarch; ½ teaspoon kosher salt; Freshly ground black pepper, to taste; 2-3 tablespoons neutral oil (such as vegetable or canola oil); 3 cups broccoli florets, bite-sized; 1 cup carrots, diced; 1 red bell pepper, thinly sliced; 2 cloves garlic, thinly sliced or minced; 1 cup prepared stir fry sauce (from above)

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Tofu Broccoli Stir Fry is a quick and flavorful plant-based meal that has become a staple in my kitchen. This dish features golden crispy tofu, tender broccoli, vibrant bell peppers, and carrots, all coated in a savory homemade stir fry sauce. It’s not only delicious but also a healthy option for busy weeknights. Whether I’m looking for a satisfying dinner or a quick lunch, this colorful stir fry always hits the spot!

Why You’ll Love This Tofu Broccoli Stir Fry

This tofu and broccoli stir fry is not just about taste; it’s packed with benefits! Here are a few reasons to fall in love with this dish:

Quick to prepare, making it ideal for busy evenings.
Packed with nutrients from fresh vegetables.
High in protein due to extra firm tofu, making it a filling option.
Completely vegan, catering to plant-based diets.
Customizable with additional veggies like snap peas or mushrooms.
Easy to make gluten-free by substituting soy sauce.

This broccoli tofu stir fry recipe is not only a healthy tofu broccoli meal but also fits perfectly within the Asian cuisine category.

Ingredients for Tofu Broccoli Stir Fry

Gather these items:

½ cup low sodium soy sauce
½ cup vegetable stock (low sodium recommended) or water
1 teaspoon sesame oil
½ tablespoon rice vinegar
2 cloves garlic, minced
1-2 teaspoons grated or minced ginger

1 tablespoon sugar or honey (adjust for sweetness)
1 tablespoon cornstarch
Pinch of red pepper flakes (optional)
10-14 ounces extra firm tofu, cubed
1 ½ tablespoons cornstarch
½ teaspoon kosher salt
Freshly ground black pepper, to taste
2-3 tablespoons neutral oil (such as vegetable or canola oil)
3 cups broccoli florets, bite-sized
1 cup carrots, diced

1 red bell pepper, thinly sliced
2 cloves garlic, thinly sliced or minced
1 cup prepared stir fry sauce (from above)

How to Make Tofu Broccoli Stir Fry Step-by-Step

Step 1: Whisk together all stir fry sauce ingredients until smooth. Set aside.
Step 2: Press tofu between paper towels to remove excess moisture. Cut tofu into ½ to 1-inch cubes. Toss cubes with cornstarch, kosher salt, and freshly ground black pepper.
Step 3: Heat neutral oil in a wok or large sauté pan over medium-high heat. Add tofu in a single layer and cook undisturbed for 2-3 minutes until golden brown. Stir and continue cooking until all sides are crisp and golden. Remove tofu from pan and set aside.

Step 4: In the same pan, add broccoli florets and diced carrots. Cook for 3-4 minutes until they start to soften. Add red bell pepper slices and garlic, cooking for another 2 minutes.
Step 5: Pour the prepared stir fry sauce into the pan with vegetables. Return tofu to the pan, stirring to combine. Simmer for 2-3 minutes until the sauce thickens slightly and vegetables are tender-crisp.
Step 6: Serve hot over rice or noodles if preferred. Garnish with chopped green onions, cilantro, or a squeeze of lime for extra freshness.

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Pro Tips for the Perfect Tofu Broccoli Stir Fry

Keep these in mind:

Adjust sweetness of sauce according to your taste.
Feel free to add other vegetables like snap peas or mushrooms for extra flavor.
Ensure the tofu is pressed well to achieve that crispy texture.

Best Ways to Serve Tofu Broccoli Stir Fry

This easy stir fry with tofu and broccoli can be served in various ways. Here are some ideas:

Over a bed of steaming jasmine rice for a filling meal.
Tossed with whole grain noodles for a quick lunch.
As a side dish to complement your favorite protein.

How to Store and Reheat Tofu Broccoli Stir Fry

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in a pan over medium heat until heated through. This makes for a great meal prep option that you can enjoy throughout the week!

Frequently Asked Questions About Tofu Broccoli Stir Fry

What’s the secret to perfect Tofu Broccoli Stir Fry?

The secret lies in pressing the tofu well before cooking. This ensures that it crisps up nicely and absorbs all the flavors of the stir fry sauce. Using the right balance of vegetables also enhances the overall taste and texture of this vegetable tofu stir fry.

Can I make Tofu Broccoli Stir Fry ahead of time?

Yes, you can prepare the stir fry sauce and chop your vegetables ahead of time. Just store them separately in the fridge until you’re ready to cook. This makes it an ideal quick tofu broccoli dish for busy weekdays!

How do I avoid common mistakes with Tofu Broccoli Stir Fry?

One common mistake is overcrowding the pan, which can lead to soggy tofu. Make sure to fry the tofu in batches if necessary and ensure your oil is hot enough before adding it to the pan.

Variations of Tofu Broccoli Stir Fry You Can Try

Get creative with these variations:

Add a splash of lemon juice for a zesty twist.
Incorporate different protein sources such as tempeh for a high-protein tofu broccoli stir fry.
Mix in assorted bell peppers for more color and flavor.
Prepare a spicy version using sriracha or chili paste in the sauce.

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