Teriyaki Salmon Bowls with Crispy Brussels Sprouts

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Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a delightful and nutritious meal that I absolutely adore. This recipe combines the succulent flavors of salmon with the satisfying crunch of roasted Brussels sprouts, all served over a bed of fluffy rice. With a perfect balance of sweet and savory, these bowls are ideal for quick weeknight dinners or meal prepping for a busy week. Let’s dive into the deliciousness!

Why You’ll Love This Teriyaki Salmon Bowls with

There are countless reasons to fall in love with these Teriyaki Salmon Bowls with Crispy Brussels Sprouts. Firstly, they’re incredibly healthy, packed with omega-3 fatty acids from the salmon and fiber from the Brussels sprouts. Secondly, they offer a quick teriyaki salmon bowl meal prep option, taking only about 45 minutes from start to finish. Additionally, the teriyaki salmon rice bowl ingredients are simple and easy to find, making it a convenient choice for anyone.

Moreover, these bowls are versatile! You can customize them with various toppings, like sliced green onions or sesame seeds, and even add extra vegetables for more nutrition. The Asian-inspired teriyaki salmon bowl combinations are endless, making it a fun dish to experiment with. Lastly, they are gluten-free, allowing those with dietary restrictions to enjoy a delicious meal.

Ingredients for Teriyaki Salmon Bowls with

Gather these items:

  • 4 salmon fillets (about 6 oz / 170g each)
  • 400g Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 2 cups cooked rice (brown, jasmine, or cauliflower rice)
  • Sliced green onions
  • Sesame seeds
  • Extra teriyaki sauce, for drizzling

How to Make Teriyaki Salmon Bowls with Step-by-Step

  1. Step 1: Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.
  2. Step 2: Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread cut-side down and roast for 20–25 minutes, flipping halfway, until crispy.
  3. Step 3: In a saucepan, whisk soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer, then stir in cornstarch slurry and cook 2–3 minutes until thickened.
  4. Step 4: Pat salmon dry and season with salt and pepper. Heat remaining olive oil in a skillet and sear salmon skin-side down for 3–4 minutes. Flip and cook 2–3 minutes more.
  5. Step 5: Brush salmon with teriyaki sauce and cook 30 seconds until sticky and caramelized.
  6. Step 6: Add rice to bowls, top with Brussels sprouts and salmon. Drizzle with extra sauce and garnish with green onions and sesame seeds.

Pro Tips for the Best Teriyaki Salmon Bowls with

Keep these in mind:

  • These bowls are perfect for meal prep. You can make them ahead of time and store them in the fridge for up to three days.
  • Use cauliflower rice for a low-carb teriyaki salmon bowl option that is both healthy and satisfying.
  • Adjust sweetness by varying the amount of honey or maple syrup to suit your taste.

Best Ways to Serve Teriyaki Salmon Bowls with

There are many delicious ways to serve these bowls. Pair them with a fresh salad or steamed broccoli for a balanced meal. You can also try adding a variety of delicious teriyaki salmon bowl toppings, such as sliced avocado or pickled ginger, to enhance the flavors even more.

For a family-friendly option, let each person customize their own bowl with their favorite toppings. This makes for a fun and interactive dining experience!

How to Store and Reheat Teriyaki Salmon Bowls with

To store your Teriyaki Salmon Bowls with, simply place them in airtight containers in the fridge. They will keep well for up to three days. When you’re ready to enjoy them again, reheat in the microwave or on the stove until warmed through. This is a great way to enjoy a quick, healthy meal during the week!

Frequently Asked Questions About Teriyaki Salmon Bowls with

What’s the secret to perfect Teriyaki Salmon Bowls with?

The secret lies in the quality of the salmon and the homemade teriyaki sauce. Using fresh ingredients enhances the flavors and ensures a delicious outcome every time.

Can I make Teriyaki Salmon Bowls with ahead of time?

Absolutely! You can prepare the salmon and Brussels sprouts in advance and store them in the fridge. Just reheat and assemble when you’re ready to eat!

How do I avoid common mistakes with Teriyaki Salmon Bowls with?

One common mistake is overcooking the salmon, which can lead to dryness. Be sure to watch the cooking times closely to achieve perfectly tender salmon.

Variations of Teriyaki Salmon Bowls with You Can Try

Feel free to experiment with different ingredients and flavors. For instance, you can try adding stir-fried vegetables like bell peppers or snap peas for extra crunch. Additionally, consider using a different grain such as quinoa for a unique twist. The possibilities are endless, making these bowls a versatile option for any meal!

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Teriyaki Salmon Bowls with

Teriyaki Salmon Bowls with Crispy Brussels Sprouts


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  • Author: layla
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Bold & Flavorful Teriyaki Salmon Bowls with Crispy Brussels Sprouts.


Ingredients

Scale
  • 4 salmon fillets (about 6 oz / 170g each)
  • 400g Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 2 cups cooked rice (brown, jasmine, or cauliflower rice)
  • Sliced green onions
  • Sesame seeds
  • Extra teriyaki sauce, for drizzling

Instructions

  1. Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.
  2. Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread cut-side down and roast for 20–25 minutes, flipping halfway, until crispy.
  3. In a saucepan, whisk soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer, then stir in cornstarch slurry and cook 2–3 minutes until thickened.
  4. Pat salmon dry and season with salt and pepper. Heat remaining olive oil in a skillet and sear salmon skin-side down for 3–4 minutes. Flip and cook 2–3 minutes more.
  5. Brush salmon with teriyaki sauce and cook 30 seconds until sticky and caramelized.
  6. Add rice to bowls, top with Brussels sprouts and salmon. Drizzle with extra sauce and garnish with green onions and sesame seeds.

Notes

  • These bowls are perfect for meal prep.
  • Use cauliflower rice for a low-carb option.
  • Adjust sweetness by varying honey or maple syrup.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking and Searing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 60mg

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