Name: Delicious Spinach Feta Frittata: 7 Reasons to Love It
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 6 large eggs; 1/4 cup milk; 1 tablespoon olive oil; 1 cup fresh spinach, roughly chopped; 1/2 cup crumbled feta cheese; 1/4 cup diced onion; 1 garlic clove, minced; Salt, to taste; Freshly ground black pepper, to taste; Pinch of dried oregano; Butter or oil for greasing the pan

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Spinach Feta Frittata is a delightful dish that will awaken your taste buds. This Mediterranean-inspired recipe combines fluffy eggs, fresh spinach, and creamy feta cheese, making it an excellent choice for a quick breakfast or an elegant brunch. Not only is this dish nutritious, but it’s also easy to prepare, ensuring you can enjoy a healthy meal any time of day. Whether you serve it warm from the oven or at room temperature, this frittata is sure to impress.

Why You’ll Love This Spinach Feta Frittata

This Spinach Feta Frittata is packed with benefits that will make you want to whip it up again and again. For starters, it’s a healthy Spinach Feta recipe that boasts high protein, making it a filling option to fuel your day. It’s perfect for brunch gatherings, and the vibrant colors make for an attractive presentation. Plus, this dish is versatile; you can easily adapt it to suit your tastes by adding extras like sun-dried tomatoes or herbs. The Spinach and Feta Egg dish is also low in carbs, making it a great choice for those watching their carb intake. Lastly, it’s a fantastic option for meal prep, as it can be made ahead and enjoyed throughout the week.

Ingredients for Spinach Feta Frittata

Gather these items:

6 large eggs
1/4 cup milk
1 tablespoon olive oil
1 cup fresh spinach, roughly chopped
1/2 cup crumbled feta cheese
1/4 cup diced onion
1 garlic clove, minced
Salt, to taste
Freshly ground black pepper, to taste
Pinch of dried oregano
Butter or oil for greasing the pan

How to Make Spinach Feta Frittata Step-by-Step

Step 1: Preheat your oven to 375°F (190°C). Lightly grease your skillet if it’s not non-stick.
Step 2: Heat olive oil in the skillet. Sauté diced onion for 2-3 minutes, then add garlic and spinach. Cook until wilted and moisture has evaporated. Remove from heat.
Step 3: In a bowl, whisk together eggs and milk until slightly frothy. Season with salt, pepper, and a pinch of oregano.
Step 4: Mix the sautéed spinach mixture into the eggs. Fold in crumbled feta. Pour the mixture into the skillet and spread evenly.
Step 5: Cook on medium heat on the stove for 5-6 minutes, until edges are set.

Step 6: Transfer skillet to oven and bake for 8-10 minutes until the center is just set. Broil for 1-2 minutes for extra color if desired.
Step 7: Let it rest for 5 minutes. Slice and serve warm or enjoy at room temperature.

Pro Tips for the Best Spinach Feta Frittata

Keep these in mind:

Ideal for meal prep.
Great for brunches.
Can be served warm or at room temperature.
For added flavor, consider mixing in your favorite herbs such as dill or parsley.

Use fresh spinach for the best taste and texture.

Best Ways to Serve Spinach Feta Frittata

There are endless possibilities when it comes to serving this delicious dish. The Spinach Feta Frittata for brunch pairs wonderfully with a side salad or some crusty bread. You can also serve it alongside roasted vegetables for a hearty meal. For a lighter option, consider pairing it with a refreshing yogurt dip or a slice of avocado.

How to Store and Reheat Spinach Feta Frittata

To store, simply cover any leftover slices in the refrigerator. It can be enjoyed cold or reheated in the oven or microwave. This is perfect for meal prep, as it lasts well for a few days and can be easily reheated for a quick breakfast or snack.

Frequently Asked Questions About Spinach Feta Frittata

What’s the secret to perfect Spinach Feta Frittata?

The secret lies in ensuring the eggs are well-beaten and the spinach is cooked down to avoid excess moisture. This will help achieve a fluffy texture.

Can I make Spinach Feta Frittata ahead of time?

Absolutely! This dish is great for meal prep and can be made a day in advance, making it an excellent option for busy mornings.

How do I avoid common mistakes with Spinach Feta Frittata?

To avoid common pitfalls, ensure your ingredients are prepped properly and don’t overcrowd the pan to allow even cooking. Follow the cooking times closely for the best results.

Variations of Spinach Feta Frittata You Can Try

If you’re looking to mix things up, consider adding sun-dried tomatoes or bell peppers. You can also experiment with different cheeses or add herbs for extra flavor. This vegetarian Spinach Feta Frittata recipe is versatile and can be tailored to your taste.

For more information on healthy eating, check out Healthline’s healthy eating tips. If you’re interested in meal prep ideas, visit Eatwell101’s meal prep ideas. For general cooking tips, you can refer to Serious Eats cooking tips.

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