Name: Hearty Sausage Cabbage White Bean Skillet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Italian
Ingredients: 2 tablespoons extra-virgin olive oil; ½ pound ground Italian chicken sausage; 2 cups cherry tomatoes; 3 cups roughly chopped cabbage; 2 garlic cloves, thinly sliced; 2 (15.5-ounce) cans cannellini beans, drained and rinsed; 1 teaspoon fresh thyme leaves; 1 cup chicken stock; ¼ teaspoon kosher salt; ¼ teaspoon freshly cracked black pepper, plus more for serving; ¼ cup chopped fresh Italian parsley

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Sausage Cabbage White Bean is a delicious and hearty dish that brings comfort to the table in just 20 minutes. This skillet recipe combines savory Italian chicken sausage, tender cabbage, and creamy cannellini beans, all cooked in one pan. It’s perfect for busy weeknights, offering a nutritious, satisfying meal that warms the soul. The blend of flavors from the sausage and fresh ingredients creates a delightful experience, sure to please your family and friends.

Why You’ll Love This Sausage Cabbage White Bean

This hearty sausage cabbage white bean recipe is not only quick to prepare but also packed with nutrition. You’ll enjoy:

One-pot convenience, making cleanup a breeze.
Rich flavors from the Italian chicken sausage.
Healthy ingredients like cabbage and white beans.
Customizable with your favorite vegetables.
Perfect for meal prep and leftovers.
A gluten-free dish that fits various diets.

Plus, with its low-carb sausage cabbage white bean options, you can enjoy a guilt-free meal that’s also satisfying.

Ingredients for Sausage Cabbage White Bean

Gather these items:

2 tablespoons extra-virgin olive oil
½ pound ground Italian chicken sausage
2 cups cherry tomatoes
3 cups roughly chopped cabbage
2 garlic cloves, thinly sliced
2 (15.5-ounce) cans cannellini beans, drained and rinsed
1 teaspoon fresh thyme leaves
1 cup chicken stock
¼ teaspoon kosher salt

¼ teaspoon freshly cracked black pepper, plus more for serving
¼ cup chopped fresh Italian parsley

How to Make Sausage Cabbage White Bean Step-by-Step

Step 1: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until glistening. Add the ground Italian chicken sausage, breaking it up with a wooden spoon. Cook until browned and fully cooked through, about 8 minutes. Transfer the sausage to a plate and set aside.
Step 2: Add the remaining tablespoon of olive oil to the same skillet and heat until glistening. Add the cherry tomatoes and cook them undisturbed until they begin to blister, about 4 minutes.

Step 3: Add the roughly chopped cabbage and thinly sliced garlic to the skillet with the blistered tomatoes. Stir and cook until the cabbage is just tender and the garlic becomes fragrant, about 2 minutes.
Step 4: Stir in the drained cannellini beans, fresh thyme leaves, and chicken stock. Cook everything together until the beans are warmed through and the mixture is heated well, about 3 minutes.
Step 5: Return the cooked sausage to the skillet and stir well to combine all ingredients. Season with kosher salt and freshly cracked black pepper to taste, adjusting seasoning as needed.
Step 6: Stir in the chopped fresh Italian parsley for a bright, fresh finish. Divide the skillet mixture evenly among 4 bowls and top with extra black pepper if desired. Serve warm and enjoy.

Pro Tips for the Best Sausage Cabbage White Bean

Keep these in mind:

This dish is perfect for a busy weeknight meal.
Customize with your favorite vegetables for added flavor.
Leftovers can be stored in the refrigerator for up to 3 days.
For a heartier sausage cabbage white bean soup, add more chicken stock.

Consider using a slow cooker for easy meal prep.

Best Ways to Serve Sausage Cabbage White Bean

This dish pairs wonderfully with a slice of crusty bread, making it a filling one-pot sausage cabbage white bean meal. You can also serve it alongside a fresh salad for a complete dining experience. For a twist, consider turning it into a sausage cabbage white bean casserole by baking it with cheese on top.

How to Store and Reheat Sausage Cabbage White Bean

To store leftovers, let the dish cool and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or microwave until heated through. This is a great family-friendly sausage cabbage white bean meal that you can prepare in advance!

Frequently Asked Questions About Sausage Cabbage White Bean

What is sausage cabbage white bean dish?

This dish combines savory sausage, tender cabbage, and creamy white beans, delivering a comforting and nutritious meal that’s easy to prepare.

Can I make sausage cabbage white bean ahead of time?

Yes! You can prepare this meal ahead and store it in the refrigerator. It’s perfect for meal prepping and reheating on busy nights.

How do I avoid common mistakes with sausage cabbage white bean?

Make sure to cook the sausage thoroughly and avoid overcooking the cabbage to ensure it stays tender yet crisp. Add seasonings gradually to get the flavor just right.

Variations of Sausage Cabbage White Bean You Can Try

There are many ways to personalize this dish. You can try:

Adding different types of sausage such as chorizo for a spicy kick.
Incorporating other vegetables like bell peppers or carrots for added nutrition.
Using kale or collard greens instead of cabbage for a different texture.
Creating a low-carb sausage cabbage white bean version by omitting the beans and adding more veggies.

For more information about meal prepping, check out this guide. If you’re interested in the nutritional benefits of cabbage, you can read this article. For tips on cooking with beans, visit this resource.