Name: Roasted Beet Carrot Lentil: 5 Flavorful Benefits
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 2 medium beets, peeled and cut into wedges; 3 medium carrots, sliced diagonally; 3 tbsp olive oil, divided; ¾ cup French green lentils, rinsed; 3 cups water (for cooking lentils); ¼ tsp salt, plus more to taste; Freshly ground black pepper, to taste; ½ cup plain whole milk Greek yogurt; 1 small garlic clove, grated; 1 tbsp lemon juice; Salt, to taste; ¼ cup crumbled feta cheese; 2 tbsp fresh dill, chopped; Lemon zest, for garnish (optional)

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Roasted Beet Carrot Lentil is a flavor-packed salad that combines roasted vegetables with hearty lentils. This dish is not only vibrant but also incredibly nourishing, making it ideal for any season. With the earthy sweetness of roasted beets and carrots paired with the protein-rich lentils, this salad brings comfort and nutrition in every bite. Perfect for meal prepping or serving as a side dish during holiday gatherings, let’s dive into how to make this delightful salad!

Why You’ll Love This Roasted Beet Carrot Lentil

This Roasted Beet Carrot Lentil salad is a must-try for several reasons:

It’s packed with nutrients, making it a healthy option for any meal.
The combination of flavors is exquisite, thanks to the roasted vegetables and creamy feta.
It’s versatile; serve it warm or chilled!
This dish is perfect for meal prep, saving you time during busy weeks.

It works wonderfully as a holiday side dish, bringing color to your table.
Using lentils in roasted vegetable dishes increases protein and fiber, promoting satiety.

Whether you’re exploring healthy roasted beet carrot lentil recipes or looking for a vegan roasted beet carrot lentil bowl, this dish satisfies cravings while being nutritious.

Ingredients for Roasted Beet Carrot Lentil

Gather these items:

2 medium beets, peeled and cut into wedges
3 medium carrots, sliced diagonally

3 tbsp olive oil, divided
¾ cup French green lentils, rinsed
3 cups water (for cooking lentils)
¼ tsp salt, plus more to taste
Freshly ground black pepper, to taste
½ cup plain whole milk Greek yogurt
1 small garlic clove, grated
1 tbsp lemon juice
Salt, to taste
¼ cup crumbled feta cheese

2 tbsp fresh dill, chopped
Lemon zest, for garnish (optional)

How to Make Roasted Beet Carrot Lentil Step-by-Step

Step 1: Preheat oven to 425°F (220°C). Toss beet wedges and carrot slices with 2 tbsp olive oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 30–35 minutes, flipping halfway.
Step 2: Add rinsed lentils to a saucepan with 3 cups water and ¼ tsp salt. Bring to a boil, then simmer uncovered for 20–25 minutes until just tender. Drain and drizzle with 1 tbsp olive oil. Season lightly.
Step 3: In a small bowl, whisk Greek yogurt, grated garlic, lemon juice, and a pinch of salt. Set aside.

Step 4: Combine warm lentils with roasted beets and carrots on a platter or bowl. Drizzle or dollop yogurt sauce on top. Add feta, dill, and optional lemon zest.
Step 5: Enjoy warm for a cozy meal or slightly chilled as a refreshing salad. It tastes even better the next day.

Roasted Beet Carrot Lentil: 5 Flavorful Benefits - Roasted Beet Carrot Lentil - main visual representation

Pro Tips for the Perfect Roasted Beet Carrot Lentil

Keep these in mind:

This dish is perfect for meal-prepping.
It works well as a holiday side dish.

Store leftovers in the refrigerator for up to three days.
Try adding nuts or seeds for extra crunch!

Best Ways to Serve Roasted Beet Carrot Lentil

Here are a few ideas to enjoy your roasted beet and carrot lentil dish:

Serve it alongside grilled chicken or fish for a nutritious main course.
Use it as a filling for a wrap or sandwich.

Pair it with a light vinaigrette for an added tangy flavor.

How to Store and Reheat Roasted Beet Carrot Lentil

To keep your roasted beet carrot lentil salad fresh, store it in an airtight container in the refrigerator. It will last for up to three days. To reheat, simply warm in the microwave or enjoy chilled.

Frequently Asked Questions About Roasted Beet Carrot Lentil

What’s the secret to perfect Roasted Beet Carrot Lentil?

The key lies in roasting the beets and carrots until they are caramelized. This enhances their natural sweetness while adding depth to the overall flavor of the salad.

Can I make Roasted Beet Carrot Lentil ahead of time?

Absolutely! This salad is perfect for meal prep. You can roast the vegetables and cook the lentils in advance, mixing everything together just before serving.

How do I avoid common mistakes with Roasted Beet Carrot Lentil?

Ensure not to overcook the lentils. They should be tender but not mushy. Also, allow the roasted vegetables to cool slightly before tossing them with the lentils to maintain texture.

Variations of Roasted Beet Carrot Lentil You Can Try

For those looking to mix things up, here are a few variations:

Add some roasted garlic for a deeper flavor profile.
Incorporate other vegetables like sweet potatoes or parsnips.
Use quinoa instead of lentils for a gluten-free option.

Top with avocado slices for added creaminess.

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For additional insights on the health benefits of lentils, you can refer to this Healthline article.