Pumpkin hummus has become my absolute favorite fall treat, and I know you’ll love it too! I first tried this amazing seasonal hummus recipe a few years ago, and it was a revelation. The creamy texture, the subtle sweetness of the pumpkin, and the savory tahini just melded together perfectly. I remember the first time I made it; the aroma filled my kitchen, a comforting blend of spices and roasted pumpkin. It’s more than just a dip; it’s an experience that just screams autumn. This easy homemade version is so simple, you’ll wonder what is pumpkin hummus and why you didn’t make it sooner. Let’s get cooking!
Why You’ll Love This Pumpkin Hummus Recipe
- Incredible Flavor: It strikes the perfect balance between savory, sweet, and slightly spiced notes for a truly unique taste.
- Quick & Easy Prep: Ready in just 10 minutes, this is the ultimate in speedy entertaining or weeknight snacking.
- Healthy & Nutritious: Packed with fiber and plant-based protein, it’s a fantastic healthy pumpkin hummus option.
- Budget-Friendly: Uses simple, pantry-staple ingredients that won’t break the bank.
- Crowd-Pleaser: Its vibrant color and delicious taste make it a hit with both kids and adults.
- Perfectly Creamy: You’ll achieve a wonderfully creamy pumpkin hummus texture that’s ideal for dipping.
- Versatile Dip: Works beautifully as a pumpkin chickpea dip for any occasion.
- Seasonal Delight: It’s a wonderful fall hummus recipe that captures the essence of autumn.
Ingredients for Homemade Pumpkin Hummus
Gathering your ingredients is the first step toward creating this delightful pumpkin chickpea dip. You’ll find that most of these are pantry staples, making this recipe super accessible.
- 2 (15-ounce) cans chickpeas, rinsed and drained – These form the creamy base of our hummus. Rinsing them removes excess salt and liquid.
- 1 cup pumpkin puree (not pumpkin pie filling) – This brings the signature fall flavor and beautiful color. Make sure it’s pure pumpkin!
- 1/4 cup tahini – Tahini, made from ground sesame seeds, adds a rich, nutty depth that’s essential for authentic hummus.
- 1/4 cup fresh lemon juice – For brightness and to balance the richness. Fresh is best for vibrant flavor!
- 2 cloves garlic, minced – A little garlic adds a savory punch.
- 2 tablespoons olive oil, plus more for drizzling – This helps create a smooth texture and adds a lovely richness.
- 1 teaspoon ground cumin – Cumin provides a warm, earthy spice note that complements the pumpkin.
- 1/2 teaspoon smoked paprika – For a touch of smoky complexity and color.
- 1/4 teaspoon cayenne pepper (optional) – Add this if you like a little kick in your pumpkin hummus.
- Salt to taste – To enhance all the other flavors.
- Water, as needed – To achieve your perfect, creamy consistency.
How to Make Easy Pumpkin Hummus
Let’s dive into how to make this incredibly simple yet delicious pumpkin hummus. It’s truly a straightforward process that yields fantastic results. You’ll be amazed at how quickly you can whip up this seasonal delight!
- Step 1: Get your food processor ready. Add the rinsed and drained chickpeas, the vibrant 1 cup pumpkin puree (remember, not pie filling!), and the 1/4 cup tahini. Pour in the 1/4 cup fresh lemon juice for that essential brightness.
- Step 2: Toss in the 2 cloves minced garlic, 2 tablespoons olive oil, 1 teaspoon ground cumin, and 1/2 teaspoon smoked paprika. If you’re feeling adventurous and want a little heat, add the 1/4 teaspoon cayenne pepper now. This is where the magic starts to happen for your pumpkin hummus dip.
- Step 3: Secure the lid and let your food processor work its magic. Blend everything until the mixture is wonderfully smooth and creamy. You’ll want to pause occasionally to scrape down the sides of the bowl, ensuring all ingredients are incorporated evenly for the best texture.
- Step 4: Check the consistency. If your homemade pumpkin hummus seems a bit too thick for your liking, it’s time to add a little liquid. Drizzle in water, one tablespoon at a time, processing between additions until you reach that perfect, dippable consistency. This step is key to achieving a truly creamy pumpkin hummus.
- Step 5: Taste and season. Add salt to taste. This simple step really brings out all the flavors and ties everything together beautifully. Give it one last quick pulse to mix the salt in.
- Step 6: Transfer your beautiful, smooth pumpkin hummus to a serving bowl. For an extra touch of elegance and flavor, drizzle a little more olive oil over the top. A sprinkle of smoked paprika or some freshly chopped parsley also looks and tastes fantastic.
- Step 7: Serve immediately and enjoy your fantastic pumpkin hummus dip! This is how to make pumpkin hummus that will impress everyone. It’s perfect with pita, veggies, or crackers for any fall gathering.
Pro Tips for the Best Pumpkin Hummus
Elevating your pumpkin hummus game is easy with these simple tricks. They ensure a fantastic flavor and texture every time you make this seasonal delight.
- Always use pure pumpkin puree, not pumpkin pie filling, for that authentic pumpkin flavor.
- Roast your own pumpkin for an even deeper, more complex flavor in your homemade pumpkin hummus.
- Don’t skip the tahini; it’s crucial for that classic hummus creaminess and depth.
- Adjust spices to your preference – a little more cayenne for heat, or a pinch of cinnamon for sweetness.
What’s the secret to perfect Pumpkin Hummus?
The secret to truly perfect, creamy pumpkin hummus lies in the quality of your tahini and pumpkin puree. Also, don’t over-process; stop when it’s smooth but still has a little body. For more information on creating delicious dips, you can check out our homepage.
Can I make Pumpkin Hummus ahead of time?
Absolutely! This pumpkin tahini dip is excellent made a day or two in advance. Store it in an airtight container in the refrigerator. The flavors will meld beautifully.
How do I avoid common mistakes with Pumpkin Hummus?
The biggest pitfall is using pumpkin pie filling instead of pure pumpkin puree – it will be too sweet and spiced. Also, ensure your chickpeas are well-rinsed to avoid a metallic taste. For more details on food preparation, you can refer to our about page.
Best Ways to Serve Pumpkin Hummus Dip
This versatile pumpkin hummus dip is a star at any gathering, especially when it’s part of a delicious fall hummus recipe spread. Its beautiful color and comforting flavor make it a natural fit for autumn gatherings.
- Classic Dippers: Serve this homemade pumpkin hummus with warm pita bread, crunchy pita chips, or a variety of crackers. For a healthier crunch, offer fresh vegetable sticks like carrots, celery, bell peppers, and cucumber slices.
- Appetizer Platter: Arrange it as the centerpiece of a fall-themed appetizer platter. Surround it with cheese cubes, olives, cured meats, and some roasted pumpkin seeds for an extra seasonal touch.
- Sandwich or Wrap Spread: Use it as a flavorful and healthy spread in sandwiches or wraps. It pairs wonderfully with turkey, chicken, or even roasted vegetables, adding a unique twist to your lunch.
Nutrition Facts for Pumpkin Hummus
This healthy pumpkin hummus is a nutritious addition to any snack or meal. Here’s a breakdown of the approximate nutritional information per serving:
- Serving Size: 2 tablespoons
- Calories: 70
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Protein: 2g
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 1g
- Sodium: 100mg
Nutritional values are estimates and may vary based on specific ingredients used in your homemade pumpkin hummus. For more information on nutritional guidelines, you can consult resources like the National Nutrition Guidelines.
How to Store and Reheat Pumpkin Hummus
Properly storing your delicious homemade pumpkin hummus ensures you can enjoy its wonderful flavor for days. Once you’ve finished making this seasonal hummus recipe, let it cool completely to room temperature before transferring it to an airtight container. This is crucial for maintaining its freshness and preventing condensation, which can affect the texture of your best pumpkin hummus. Properly stored, your pumpkin hummus will stay fresh in the refrigerator for about 3 to 4 days. If you want to keep this delightful pumpkin chickpea dip for longer, it also freezes beautifully for up to 3 months! You can find more storage tips on our contact page.
To reheat frozen pumpkin hummus, simply transfer it from the freezer to the refrigerator and let it thaw overnight. You might notice a slight change in texture after freezing; if so, a quick pulse in the food processor with a tablespoon of water or olive oil can help restore its creamy consistency. This method ensures your homemade pumpkin hummus remains a delicious option whenever a craving strikes.
Frequently Asked Questions About Pumpkin Hummus
Is this pumpkin hummus recipe suitable for vegans?
Absolutely! This recipe is naturally vegan. It uses plant-based ingredients like chickpeas, pumpkin, tahini, and olive oil, making it a perfect vegan pumpkin hummus for everyone to enjoy. It’s a fantastic addition to any vegan gathering or plant-based meal. For more on vegan diets, see our privacy policy which may contain related information.
Can I make this a gluten-free pumpkin hummus?
Yes, you certainly can! The hummus itself is naturally gluten-free. The key is what you serve it with. For a completely gluten-free pumpkin hummus, make sure to pair it with gluten-free crackers, fresh vegetable sticks like carrots and celery, or rice cakes.
What can I use if I don’t have tahini?
While tahini is traditional and adds a wonderful depth, you can substitute it in a pinch. Try using cashew butter or sunflower seed butter for a similar creamy texture, though the flavor profile will change. For a truly authentic taste, however, I highly recommend seeking out tahini.
How do I make the hummus extra spicy?
To amp up the heat in your pumpkin hummus, simply increase the amount of cayenne pepper. You can also add a pinch of red pepper flakes directly into the food processor along with the other ingredients. Taste as you go to find your perfect level of spice!
Variations of Pumpkin Hummus You Can Try
Once you’ve mastered the basic recipe, feel free to get creative with your pumpkin hummus! It’s so adaptable, allowing you to tailor it to your taste preferences. Here are a few ideas to inspire your next batch of this delightful seasonal hummus recipe.
- Spicy Pumpkin Hummus: For those who love a little heat, boost the cayenne pepper to 1/2 teaspoon or add a pinch of red pepper flakes. A dash of hot sauce can also add a fiery kick to your spicy pumpkin hummus.
- Sweet Pumpkin Hummus: If you prefer a sweeter profile, you can add a touch of maple syrup or honey. A tiny pinch of cinnamon or nutmeg can also enhance the natural sweetness, creating a lovely sweet pumpkin hummus perfect for dessert-like applications.
- Roasted Pumpkin Hummus: Elevate the flavor by roasting a small sugar pumpkin or butternut squash until tender. Scoop out the flesh and use it in place of or in addition to the puree for a deeper, richer roasted pumpkin hummus taste.
- Herb-Infused Pumpkin Hummus: Stir in fresh herbs like rosemary or sage after processing for an aromatic twist. This can add a wonderful savory dimension to your pumpkin chickpea dip.
Amazing Pumpkin Hummus: Quick & Creamy Recipe
- Total Time: 10 minutes
- Yield: Approximately 2 cups 1x
- Diet: Vegan
Description
This is the best pumpkin hummus recipe, offering a creamy, flavorful, and slightly sweet dip perfect for fall. It’s an easy homemade pumpkin hummus that’s both savory and subtly sweet with a hint of spice, making it a delicious seasonal hummus recipe and a fantastic pumpkin chickpea dip.
Ingredients
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil, plus more for drizzling
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt to taste
- Water, as needed
Instructions
- Combine chickpeas, pumpkin puree, tahini, lemon juice, garlic, olive oil, cumin, smoked paprika, and cayenne pepper (if using) in a food processor.
- Process until smooth and creamy, scraping down the sides as needed.
- If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency for this pumpkin hummus dip.
- Season with salt to taste.
- Transfer the creamy pumpkin hummus to a serving bowl.
- Drizzle with a little extra olive oil and sprinkle with smoked paprika or chopped fresh parsley, if desired.
- Serve your delicious homemade pumpkin hummus with your favorite dippers like pita bread, crackers, or fresh vegetables.
Notes
- Ensure you use pure pumpkin puree and not pumpkin pie filling for this pumpkin hummus recipe.
- Adjust the cayenne pepper to control the level of spice in your spicy pumpkin hummus.
- For a gluten-free pumpkin hummus, serve with gluten-free crackers or vegetables.
- This vegan pumpkin hummus is a perfect addition to any fall gathering.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip/Spread
- Method: Food Processor
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg