Name: Flavorful Peanut Chickpea Stir Fry: 15 Minutes to Delight
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 2 cans (15 oz / 425 g each) chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 small zucchini, sliced; 1 cup shredded carrots; 2 cups broccoli florets; 2 green onions, sliced; 1 teaspoon minced garlic; 1 teaspoon grated ginger; ¼ cup creamy peanut butter; 2 tablespoons soy sauce or tamari; 1 tablespoon maple syrup; 1 tablespoon lemon or lime juice; 1 tablespoon sesame oil; ¼ teaspoon chili flakes (optional); 2–4 tablespoons warm water (to thin); Rice, quinoa, noodles, or ramen; Extra green onions; Toasted sesame seeds

Jump to Recipe·Leave a Review

Peanut Chickpea Stir Fry is a delightful dish that has changed my weeknight dinner game. This quick and nourishing meal is packed with vibrant vegetables and plant-based protein, making it perfect for anyone looking to eat healthier without sacrificing flavor. In just 15 minutes, you can whip up this satisfying stir fry that’s bursting with a creamy peanut sauce. Let’s dive into this easy and delicious recipe!

Why You’ll Love This Peanut Chickpea Stir Fry

This dish stands out for numerous reasons. First, it’s a quick peanut chickpea recipe that you can prepare in just 15 minutes, which is ideal for busy weeknights. Second, it’s a vegan peanut chickpea dish that’s rich in protein thanks to the chickpeas, delivering about 13g of protein per serving. Third, the combination of fresh vegetables like red and yellow bell peppers, broccoli, and zucchini makes it a nutrient-rich meal. Furthermore, it’s a gluten-free peanut chickpea stir-fry if you use tamari instead of soy sauce. You can also easily customize the vegetables based on your preferences, making it an easy chickpea and peanut meal that fits your taste. Finally, with a creamy peanut sauce, this dish is simply irresistible!

Ingredients for Peanut Chickpea Stir Fry

Gather these items:

2 cans (15 oz / 425 g each) chickpeas, drained and rinsed
1 tablespoon olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small zucchini, sliced
1 cup shredded carrots
2 cups broccoli florets
2 green onions, sliced
1 teaspoon minced garlic
1 teaspoon grated ginger
¼ cup creamy peanut butter
2 tablespoons soy sauce or tamari
1 tablespoon maple syrup
1 tablespoon lemon or lime juice
1 tablespoon sesame oil
¼ teaspoon chili flakes (optional)
2–4 tablespoons warm water (to thin)
Rice, quinoa, noodles, or ramen
Extra green onions
Toasted sesame seeds

How to Make Peanut Chickpea Stir Fry Step-by-Step

Step 1: Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and ginger and cook for 1 minute until fragrant.
Step 2: Add bell peppers, carrots, zucchini, and broccoli. Stir frequently and cook for 5–7 minutes until tender-crisp.
Step 3: Stir in chickpeas and cook for 2–3 minutes until warmed through.
Step 4: In a bowl, whisk peanut butter, soy sauce or tamari, maple syrup, lemon juice, sesame oil, chili flakes, and warm water until smooth.
Step 5: Pour sauce into skillet and stir to coat all ingredients evenly.
Step 6: Cook for 2–3 minutes until the sauce thickens and clings to the vegetables and chickpeas.
Step 7: Add sliced green onions. Taste and adjust seasoning as desired.
Step 8: Remove from heat and serve over rice, noodles, or quinoa. Garnish with sesame seeds or extra green onions.

Pro Tips for the Perfect Peanut Chickpea Stir Fry

Keep these in mind:

This dish is quick and easy to prepare.
You can customize the vegetables based on your preference.
Adjust the sauce thickness with warm water to your liking.
This stir fry can be served hot or cold.
For a spicy peanut chickpea stir-fry, add more chili flakes!

Best Ways to Serve Peanut Chickpea Stir Fry

This stir fry is versatile and pairs well with various sides. Serve it over cooked rice, quinoa, or noodles for a hearty meal. For a lighter option, it also works well in a wrap or as a filling for lettuce cups. You can even mix in some additional vegetables for a nutty chickpea stir fry recipe that’s packed with flavor and nutrition.

How to Store and Reheat Peanut Chickpea Stir Fry

To store leftovers, let the stir fry cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. This dish is great for meal prep, so make a big batch and enjoy it throughout the week as a quick and easy peanut chickpea meal.

Frequently Asked Questions About Peanut Chickpea Stir Fry

What’s the secret to perfect Peanut Chickpea Stir Fry?

The secret to a perfect peanut sauce chickpea stir-fry lies in balancing the flavors. Make sure to adjust the soy sauce and maple syrup to suit your taste, creating a delightful harmony between sweet and savory.

Can I make Peanut Chickpea Stir Fry ahead of time?

Yes! This vegan peanut chickpea dish can be made ahead of time. Just store it in the fridge and reheat when you’re ready to eat for a delicious and convenient meal.

How do I avoid common mistakes with Peanut Chickpea Stir Fry?

To avoid common mistakes, ensure you don’t overcook the vegetables. They should remain tender-crisp for the best texture in this peanut chickpea Asian-inspired dish.

Variations of Peanut Chickpea Stir Fry You Can Try

If you’re looking to switch things up, consider these variations: add tofu for extra protein, switch out the vegetables for whatever you have on hand, or spice it up with some sriracha. You can also create a gluten-free peanut chickpea stir-fry by using tamari instead of soy sauce. The possibilities are endless!

For more information on healthy eating, check out these healthy eating tips. If you’re interested in meal prep ideas, visit this meal prep guide. For more on the benefits of chickpeas, see this research article.

For more recipes and tips, visit our homepage, check out our about page, and read our privacy policy for more information.