Name: Meal Prep Ground Beef Teriyaki: 7 Easy Steps for Flavor
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb ground beef; 2 cups broccoli florets; 1 cup carrots, julienned; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1/3 cup soy sauce; 2 tablespoons brown sugar; 1 teaspoon sesame oil; 1 tablespoon cornstarch; 2 tablespoons water; 3 cups cooked white rice; 2 tablespoons green onions, chopped; 1 teaspoon sesame seeds

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Meal Prep Ground Beef is a lifesaver for busy weeks. This delicious Meal Prep Ground Beef Teriyaki recipe combines tender ground beef with vibrant vegetables and a savory sauce, making it the perfect meal prep option. In just 30 minutes, you can whip up a dish that is not only satisfying but also budget-friendly and high in protein. Whether you are preparing meals for the week or just looking for a quick dinner solution, this recipe is sure to impress.

Why You’ll Love This Meal Prep Ground Beef

This Meal Prep Ground Beef Teriyaki is a fantastic choice for several reasons. First, it’s an easy ground beef meal prep option that saves time during your busy week. Second, meal prepping with ground beef provides nutritious meals that can be customized to fit your family’s tastes. Third, this recipe is perfect for ground beef recipes for meal prep because it is flavorful and satisfying. Fourth, it’s a healthy ground beef meal prep idea packed with vegetables, making it a balanced choice. Lastly, it’s a budget-friendly meal prep with ground beef that won’t break the bank!

Ingredients for Meal Prep Ground Beef

Gather these items:

1 lb ground beef
2 cups broccoli florets
1 cup carrots, julienned
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/3 cup soy sauce
2 tablespoons brown sugar
1 teaspoon sesame oil
1 tablespoon cornstarch
2 tablespoons water
3 cups cooked white rice

2 tablespoons green onions, chopped
1 teaspoon sesame seeds

How to Make Meal Prep Ground Beef Step-by-Step

Step 1: In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up with a spatula. Drain any excess fat.
Step 2: Add minced garlic and grated ginger to the skillet. Cook for 1-2 minutes until fragrant.
Step 3: Toss in the broccoli florets and carrots. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
Step 4: In a small bowl, whisk together soy sauce, brown sugar, sesame oil, cornstarch, and water.
Step 5: Pour the sauce into the skillet and stir everything to coat well. Simmer for 2-3 minutes until thickened.

Step 6: Serve over a bed of cooked rice. Garnish with chopped green onions and sesame seeds.
Step 7: Let cool and divide into meal prep containers. Store in the fridge or freezer.

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Pro Tips for the Perfect Meal Prep Ground Beef

Keep these in mind:

Perfect for quick dinners and healthy meal prep.
Can be stored in the fridge or freezer for convenience.
For added flavor, try using different vegetables or sauces.

Best Ways to Serve Meal Prep Ground Beef

There are many great ways to enjoy this dish. Serve it over rice for a filling meal, or wrap it in lettuce leaves for a refreshing twist. You can also use it as a filling for tacos, making it a versatile choice for meal prep ground beef for tacos.

How to Store and Reheat Meal Prep Ground Beef

To store your Meal Prep Ground Beef, let it cool completely before dividing it into ground beef meal prep containers. You can keep it in the fridge for up to 4 days or freeze it for longer storage. When reheating, ensure it’s heated all the way through in the microwave or on the stovetop.

Frequently Asked Questions About Meal Prep Ground Beef

What’s the secret to perfect Meal Prep Ground Beef?

The secret lies in balancing flavors and textures. Use fresh vegetables and ensure the beef is cooked properly for the best results. Using a variety of sauces can also enhance the flavor.

Can I make Meal Prep Ground Beef ahead of time?

Absolutely! This dish is perfect for meal prepping ahead of time. You can store it in the fridge or freezer and enjoy it throughout the week.

How do I avoid common mistakes with Meal Prep Ground Beef?

To avoid common mistakes, make sure not to overcook the beef. Additionally, use fresh ingredients for better flavor and texture. Ensure you have the right balance of sauce to keep the beef and veggies juicy.

Variations of Meal Prep Ground Beef You Can Try

There are plenty of delicious variations to explore! Consider using ground turkey or chicken for a lighter option. You can also experiment with different sauces like teriyaki or sweet chili. For a vegetarian twist, substitute the beef with mushrooms or lentils, embracing Asian flavors while keeping it within a healthy diet.

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