Frozen Pea Soup is a delightful dish that’s bright, nourishing, and incredibly simple to prepare. With just a few pantry staples, you can whip up a smooth, vibrant green soup that’s ready in under 30 minutes. This delightful soup is ideal for quick lunches, elegant starters, or easy weeknight dinners when you need something comforting without the heaviness of cream. Let’s dive into this incredibly easy recipe!
Why You’ll Love This Frozen Pea Soup
This frozen pea soup recipe offers numerous benefits that make it a staple in any kitchen. First, it’s incredibly quick to prepare, taking just 20 minutes from start to finish. Second, it’s packed with nutrition, providing a healthy option for lunch or dinner, making it a fantastic choice for meal prep. Third, it’s vegan and gluten-free, catering to various dietary needs. Additionally, the bright green color and fresh flavors are visually appealing and satisfying. Lastly, frozen peas are always available and help reduce food waste, making this soup both convenient and sustainable.
Ingredients for Frozen Pea Soup
Gather these items:
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 4 cups frozen green peas
- 3 cups vegetable broth
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 1 tablespoon fresh lemon juice
- Optional: fresh mint leaves for garnish
How to Make Frozen Pea Soup Step-by-Step
- Step 1: Heat olive oil in a large saucepan over medium heat. Add diced onion and cook for 4–5 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.
- Step 2: Add frozen peas and vegetable broth. Stir to combine and ensure peas are mostly submerged.
- Step 3: Bring to a gentle simmer and cook for 8–10 minutes until peas are tender and bright green.
- Step 4: Remove from heat and blend using an immersion blender until smooth and creamy. If using a standard blender, blend carefully in batches.
- Step 5: Stir in salt, pepper, and fresh lemon juice. Adjust seasoning as needed.
- Step 6: Ladle into bowls and garnish with mint or a drizzle of olive oil.
Pro Tips for the Perfect Frozen Pea Soup
Keep these in mind:
- Use fresh herbs for additional flavor; mint pairs wonderfully with peas.
- For a creamier texture, consider adding coconut milk or a splash of non-dairy milk.
- Adjust the seasoning gradually to ensure the perfect taste.
Best Ways to Serve Frozen Pea Soup
Serve this soup warm with a drizzle of olive oil or a dollop of coconut cream for added richness. Pair it with crusty bread or a fresh salad for a complete meal. For an elegant touch, you can also serve it as a starter at dinner parties.
How to Store and Reheat Frozen Pea Soup
To store your frozen pea soup, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days. For meal prep, this soup can be frozen for longer storage. To reheat, simply thaw in the refrigerator overnight and warm on the stove, adding a bit of vegetable broth if it thickens too much.
Frequently Asked Questions About Frozen Pea Soup
What’s the secret to perfect Frozen Pea Soup?
The key to perfect frozen pea soup is using high-quality frozen peas and not overcooking them. This ensures that the soup maintains its vibrant green color and fresh flavor.
Can I make Frozen Pea Soup ahead of time?
Absolutely! This quick frozen pea soup can be made in advance and stored in the refrigerator or freezer. Just reheat when you’re ready to enjoy it.
How do I avoid common mistakes with Frozen Pea Soup?
To avoid common issues, ensure you don’t overheat the peas. Also, blending in batches can help achieve a smoother texture without splattering.
Variations of Frozen Pea Soup You Can Try
There are several delicious variations you can explore with frozen pea soup. For a creamy touch, try adding a splash of coconut milk. You can also include fresh herbs like basil or parsley for added flavor. For a twist, consider making a frozen pea and mint soup by blending fresh mint leaves into the soup before serving. Each variation can offer a new taste experience while keeping the recipe healthy and vegan!
For more information about cooking techniques, check out the About Me page. If you’re interested in our policies, please visit our Terms of Use. You can also find our Privacy Policy for more details. For any inquiries, feel free to reach out through our Contact Us page. Lastly, learn more about GDPR compliance on our site.
Print
Incredibly Simple Frozen Pea Soup for Quick Comfort
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Frozen Pea Soup is bright, nourishing, and incredibly simple to prepare.
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 4 cups frozen green peas
- 3 cups vegetable broth
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 1 tablespoon fresh lemon juice
- Optional: fresh mint leaves for garnish
Instructions
- Heat olive oil in a large saucepan over medium heat. Add diced onion and cook for 4–5 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.
- Add frozen peas and vegetable broth. Stir to combine and ensure peas are mostly submerged.
- Bring to a gentle simmer and cook for 8–10 minutes until peas are tender and bright green.
- Remove from heat and blend using an immersion blender until smooth and creamy. If using a standard blender, blend carefully in batches.
- Stir in salt, pepper, and fresh lemon juice. Adjust seasoning as needed.
- Ladle into bowls and garnish with mint or a drizzle of olive oil.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg