Name: High Protein Ice Cream: 7 Delicious Ways to Indulge
Prep time: 30 min
Cook time: 3 h
Total time: 4 h
Cuisine: American
Ingredients: 1/2 cup cold heavy cream; 2 tablespoons whole milk; 1 tablespoon sweetened condensed milk; Pinch of kosher salt; 1 scoop vanilla protein powder; 1 scoop chocolate protein powder; 1 small banana, mashed; 1 tablespoon almond butter; 1 tablespoon sliced almonds (optional); 2 tablespoons mini chocolate chips; 1 1/2 tablespoons espresso powder

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High Protein Ice Cream is not just a dessert; it’s a delicious way to satisfy your sweet tooth while boosting your protein intake. This creamy treat is perfect for anyone looking to indulge without the guilt. Packed with protein and rich flavors, it makes an ideal post-workout snack or a healthy option for your dessert cravings. Let’s dive into how this high-protein frozen dessert can elevate your dessert game!

Why You’ll Love This High Protein Ice Cream

There are plenty of reasons to fall in love with this high protein ice cream. First, it’s a protein-packed ice cream, delivering 25 grams of protein per serving! Second, it’s a great choice for those on a muscle-building diet, thanks to its rich protein content. If you’re searching for a low-calorie high-protein ice cream, this recipe packs a satisfying punch without the extra calories. Plus, it’s made with wholesome ingredients, making it a healthy protein ice cream option. Whether you’re looking for a tasty dessert or a nutritious treat, this ice cream fits the bill. As an American cuisine classic, it’s also perfect for any occasion!

Ingredients for High Protein Ice Cream

Gather these items:

1/2 cup cold heavy cream
2 tablespoons whole milk
1 tablespoon sweetened condensed milk
Pinch of kosher salt
1 scoop vanilla protein powder
1 scoop chocolate protein powder
1 small banana, mashed
1 tablespoon almond butter
1 tablespoon sliced almonds (optional)
2 tablespoons mini chocolate chips

1 1/2 tablespoons espresso powder

How to Make High Protein Ice Cream Step-by-Step

Step 1: In a cold small mason or jam jar, add all the ingredients for your desired flavor. Seal the jar tightly and shake vigorously for 4 to 5 minutes until the mixture thickens and reaches the consistency of soft whipped cream.
Step 2: Freeze the jar for 2 hours. After this time, scrape down the sides, shake the mixture for 1 minute, then continue freezing until it reaches the consistency of ice cream, about 1 to 2 hours more.
Step 3: If you freeze the ice cream overnight, allow it to sit at room temperature for 15 to 20 minutes to soften before serving for the best texture and flavor.

Pro Tips for the Best High Protein Ice Cream

Keep these in mind:

Use a cold jar to ensure the mixture thickens properly.
Don’t skip the shaking step; it’s crucial for the texture.
Feel free to add other flavors or toppings like nuts or fruits for a custom twist!
This recipe is a no-churn method, making it easy and accessible.

Best Ways to Serve High Protein Ice Cream

Here are a few ideas to enjoy your ice cream:

Top with high-protein ice cream toppings like sliced bananas or drizzles of honey for extra flavor.
Pair it with a scoop of high-protein gelato for a delightful dessert experience.
Blend it into a smoothie for a healthy protein boost!

How to Store and Reheat High Protein Ice Cream

To store your high protein ice cream, simply keep it in the freezer. If you plan to meal prep, make sure to seal it tightly. When ready to enjoy, let it sit at room temperature for about 15-20 minutes to soften before serving.

Frequently Asked Questions About High Protein Ice Cream

What is high-protein ice cream?

High-protein ice cream is a frozen dessert that contains a higher amount of protein compared to regular ice cream. It often uses protein powders and other nutrient-dense ingredients to boost its protein content, making it a great choice for those looking to increase their protein intake.

Can I make high-protein ice cream ahead of time?

Absolutely! You can prepare this ice cream in advance and keep it in the freezer. Just remember to let it sit at room temperature for a bit before serving to achieve the perfect texture.

How do I avoid common mistakes with high-protein ice cream?

To avoid common pitfalls, ensure that the jar is cold before starting and shake it sufficiently to achieve the right consistency. Don’t rush the freezing process; patience is key to getting that creamy texture!

Variations of High Protein Ice Cream You Can Try

There are many ways to customize your high protein ice cream:

For a vegan option, substitute dairy with coconut milk and use plant-based protein powder.
Add in your favorite fruits for a refreshing twist. Berries work particularly well!

Try different nut butters such as peanut or cashew for varied flavors.

For more information on healthy desserts, check out our about page or read our privacy policy. If you’re interested in the nutritional benefits of protein, you can find more details on protein sources.