Name: Green Bean Feta Salad: 7 Reasons to Love This Refreshing Dish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 ½ pounds fresh green beans, trimmed; ½ small red onion, thinly sliced; ½ cup feta cheese, crumbled; ¼ cup sliced almonds; 2 tablespoons fresh dill, chopped; 1 tablespoon fresh parsley, chopped; 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1 small garlic clove, minced; ¼ teaspoon freshly ground black pepper; Salt to taste

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Green Bean Feta Salad is a crisp, refreshing Mediterranean-inspired dish perfect for a quick dinner, healthy snack, or vibrant side dish. With tender-crisp green beans tossed with creamy feta, toasted almonds, and a zesty lemon Dijon dressing, this salad promises not just flavor but also nutrition. Let’s dive into how to create this delightful dish that’s sure to impress your guests!

Why You’ll Love This Green Bean Feta Salad

This salad is not only delicious but also comes with numerous benefits:

It’s a healthy green bean salad recipe that is low in calories yet filling.
The combination of flavors makes it a standout dish for any gathering.
Rich in nutrients, it provides essential vitamins and minerals.
This Mediterranean green bean salad is perfect for warm weather, ensuring freshness.
With minimal preparation time, it’s an easy green bean feta recipe for busy days.
It can be served cold, making it an excellent choice for potlucks and barbecues.
The feta and green bean mix is a delightful marriage of textures, crunch, and creaminess.
Customizable, you can add other ingredients for a personalized touch.

Ingredients for Green Bean Feta Salad

Gather these items:

1 ½ pounds fresh green beans, trimmed
½ small red onion, thinly sliced
½ cup feta cheese, crumbled
¼ cup sliced almonds
2 tablespoons fresh dill, chopped
1 tablespoon fresh parsley, chopped
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 small garlic clove, minced
¼ teaspoon freshly ground black pepper
Salt to taste

How to Make Green Bean Feta Salad Step-by-Step

Step 1: Bring a large pot of salted water to a rolling boil. Add green beans and cook 3–5 minutes until tender-crisp.
Step 2: Transfer immediately to an ice bath to stop cooking. Cool 5 minutes, then drain and dry thoroughly.
Step 3: Toast sliced almonds in a dry skillet over medium heat for 2–4 minutes until golden and fragrant.
Step 4: Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt until emulsified.
Step 5: Combine green beans, red onion, toasted almonds, dill, and parsley in a large bowl.
Step 6: Pour dressing over and toss gently to coat evenly.
Step 7: Fold in feta carefully to maintain creamy crumbles.
Step 8: Let rest 10–15 minutes before serving at room temperature or slightly chilled.

Green Bean Feta Salad: 7 Reasons to Love This Refreshing Dish - Green Bean Feta Salad - main visual representation

Pro Tips for the Perfect Green Bean Feta Salad

Keep these in mind:

This salad is best served fresh.
You can add other vegetables if desired, such as cherry tomatoes or bell peppers.
Adjust seasoning to your taste for a more personalized flavor.
For a vegan green bean and feta salad, swap feta cheese with a vegan alternative.

Best Ways to Serve Green Bean Feta Salad

This salad can be served in several delightful ways:

As a vibrant side dish alongside grilled meats or fish.
Pair it with crusty bread for a light meal.
Consider it as part of a buffet spread during summer gatherings or picnics, perfect for a green bean feta salad for summer.

How to Store and Reheat Green Bean Feta Salad

To store, place any leftovers in an airtight container in the fridge. This salad is best enjoyed fresh; however, it can last up to 2 days if kept properly. For meal prep, you can prepare the ingredients ahead of time and assemble them just before serving. This way, you maintain the freshness and crunch of the green beans.

Frequently Asked Questions About Green Bean Feta Salad

What is a green bean feta salad?

A green bean salad with feta is a refreshing dish made with tender green beans, creamy feta cheese, and various flavorful ingredients, serving as a delightful side or light meal.

Can I make Green Bean Feta Salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it’s best to add the feta just before serving to keep it fresh and creamy.

How do I avoid common mistakes with Green Bean Feta Salad?

To avoid mushy beans, do not overcook them. Additionally, ensure to cool them in an ice bath to maintain their vibrant color and crunch.

Variations of Green Bean Feta Salad You Can Try

Here are some variations to enhance your salad experience:

For a seasonal twist, try adding roasted seasonal vegetables.
Mix in some quinoa for a heartier healthy green bean salad recipe.
For a nut-free version, omit the almonds and add sunflower seeds instead.
Experiment with different herbs, such as basil or mint, to refresh the flavor.

Green Bean Feta Salad: 7 Reasons to Love This Refreshing Dish - Green Bean Feta Salad - additional detail

Enjoy your delicious Green Bean Feta Salad as a vibrant addition to your meals!

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