Name: Delicious Cod Tomato Garlic Sauce Recipe in 30 Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 pound cod fillets (can substitute with halibut or tilapia); 1/2 teaspoon smoked paprika; 1/2 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon oil (avocado oil recommended); 2 tablespoons butter; 1/4 cup minced onion or shallot; 4-5 garlic cloves, minced or finely grated; 1 pint cherry tomatoes, halved; 1/2 cup vegetable stock or water; 1 tablespoon fresh lemon juice; 4 tablespoons chopped fresh basil, plus more for garnish

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Cod Tomato Garlic Sauce is a delightful dish that has become a staple in my kitchen. This recipe offers a flavorful and quick way to enjoy tender cod fillets simmered in a vibrant tomato and garlic sauce, enhanced with fresh basil and a touch of lemon. Perfect for a healthy weeknight dinner, Cod Tomato Garlic Sauce combines simple ingredients and straightforward steps to deliver a delicious seafood meal in under half an hour. Each bite bursts with freshness and flavor, making it a favorite for family meals.

Why You’ll Love This Cod Tomato Garlic Sauce

This Cod Tomato Garlic Sauce is not only quick to prepare but also packed with nutrients. You’ll love how it:

Can be made in just 30 minutes, perfect for busy weeknights.
Features healthy ingredients, making it a low-fat option for dinner.
Is versatile—great for pairing with various sides.
Delivers a burst of flavor with every bite, thanks to garlic and tomatoes.

Is a simple cod recipe with tomato and garlic that anyone can master.
Can be customized with spices for those who enjoy a kick.

This recipe embodies the essence of Mediterranean cuisine, promoting healthy eating while satisfying your taste buds.

Ingredients for Cod Tomato Garlic Sauce

Gather these items:

1 pound cod fillets (can substitute with halibut or tilapia)
1/2 teaspoon smoked paprika
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder

1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon oil (avocado oil recommended)
2 tablespoons butter
1/4 cup minced onion or shallot
4-5 garlic cloves, minced or finely grated
1 pint cherry tomatoes, halved
1/2 cup vegetable stock or water
1 tablespoon fresh lemon juice

4 tablespoons chopped fresh basil, plus more for garnish

How to Make Cod Tomato Garlic Sauce Step-by-Step

Step 1: Combine smoked paprika, Italian seasoning, garlic powder, crushed red pepper flakes, salt, and black pepper in a small bowl. Pat the cod fillets dry with paper towels, then generously season both sides with the spice mixture to infuse flavor.
Step 2: Heat 1 tablespoon of oil in a large heavy-duty pan over medium-high heat. Add the seasoned cod fillets and cook for about 2 minutes on each side, or until they develop a light golden brown crust. Remove the cod from the pan and set aside to rest while preparing the sauce.

Step 3: In the same pan, add 2 tablespoons of butter. Once melted, add the minced onion or shallots and sauté for 2-3 minutes until they become soft and lightly golden. Add the minced garlic and cook for about 30 seconds, stirring frequently to release its aroma without burning. Stir in the halved cherry tomatoes and cook for 2-3 minutes until they soften, stirring occasionally.

Delicious Cod Tomato Garlic Sauce Recipe in 30 Minutes - Cod Tomato Garlic Sauce - main visual representation

Step 4: Pour in 1/2 cup of vegetable stock (or water), add 1 tablespoon of fresh lemon juice, and stir in 4 tablespoons of chopped fresh basil. Bring the mixture to a gentle simmer, allowing the flavors to meld together. Taste the sauce and adjust salt as necessary.

Step 5: Return the seared cod fillets to the pan with the tomato garlic sauce. Simmer together for an additional 3-5 minutes, or until the cod is fully cooked through and flakes easily with a fork.
Step 6: Garnish with extra chopped fresh basil and serve immediately, enjoying the rich, fresh flavors of this hearty yet light seafood dish.

Pro Tips for the Best Cod Tomato Garlic Sauce

Keep these in mind:

Use fresh ingredients whenever possible for the best flavor.
Don’t overcook the cod; it should be flaky and tender.

Adjust the spice level by adding more or less crushed red pepper.
This method of sautéing is essential for a flavorful dish; keep the heat moderate.

Best Ways to Serve Cod Tomato Garlic Sauce

This delightful dish pairs well with:

Steamed rice or quinoa to soak up the sauce.
A fresh green salad to balance the meal.
Crusty bread for dipping in the flavorful sauce.

How to Store and Reheat Cod Tomato Garlic Sauce

To store leftovers, place the cod in an airtight container and refrigerate for up to 2 days. For reheating, gently warm on the stovetop over low heat until heated through, ensuring the fish does not overcook.

Frequently Asked Questions About Cod Tomato Garlic Sauce

What is cod tomato garlic sauce?

Cod tomato garlic sauce is a vibrant dish featuring tender cod fillets simmered in a rich tomato sauce infused with garlic, herbs, and spices.

Can I make cod tomato garlic sauce ahead of time?

Yes, you can prepare the sauce ahead of time. Just reheat it gently before adding the cod to ensure a fresh, delicious meal.

How do I avoid common mistakes with cod tomato garlic sauce?

To avoid common mistakes, ensure not to overcook the cod and use fresh ingredients for the sauce to boost flavor significantly.

Variations of Cod Tomato Garlic Sauce You Can Try

Here are a few variations to explore:

For a spicy kick, add jalapeños or a dash of cayenne pepper.
Substitute cod with shrimp or another fish for a different experience.
Incorporate olives or capers for a Mediterranean twist.

Delicious Cod Tomato Garlic Sauce Recipe in 30 Minutes - Cod Tomato Garlic Sauce - additional detail

For more information on healthy eating, check out these healthy eating tips. If you’re interested in Mediterranean cuisine, visit this article on Mediterranean diet benefits.

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