Name: Chickpea Paprikash: 30-Minute Comfort Food Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Hungarian
Ingredients: 1 tablespoon olive oil; 1 small yellow onion, finely diced; 3 garlic cloves, minced; 1 red bell pepper, sliced; 1 (15 oz) can chickpeas, rinsed and drained; 2 tablespoons tomato paste; 1 tablespoon sweet Hungarian paprika; 1 teaspoon smoked paprika; 1 cup vegetable broth; 1/2 teaspoon salt (or to taste); Black pepper to taste; 1/3 cup dairy-free sour cream (or plain coconut yogurt); Cooked rice, quinoa, or mashed potatoes; Chopped parsley; Optional: extra dollop of dairy-free sour cream

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Chickpea Paprikash is a cozy, flavor-packed plant-based twist on the beloved Hungarian Chicken Paprika. This dish is rich, smoky, and creamy, making it perfect for cold evenings or as a comforting meal prep option. In just 30 minutes, you can enjoy this hearty meal that satisfies both your taste buds and your nutritional needs. Let’s dive into the details of how to make this delightful Chickpea Paprikash!

Why You’ll Love This Chickpea Paprikash

There are countless reasons to adore this Chickpea Paprikash. First, it’s a quick and easy dish that can be made in under 30 minutes, making it ideal for busy weeknights. Second, this recipe is completely vegan, ensuring it fits within various dietary preferences. Third, it’s packed with flavor, thanks to the sweet and smoked paprika that gives it that signature taste. Fourth, you can easily prepare a chickpea goulash version by adding more vegetables or spices. Fifth, it’s a healthy option, loaded with protein and fiber from chickpeas. Lastly, this dish pairs wonderfully with rice or quinoa, making it a versatile meal choice that everyone will enjoy!

Ingredients for Chickpea Paprikash

Gather these items:

1 tablespoon olive oil
1 small yellow onion, finely diced
3 garlic cloves, minced
1 red bell pepper, sliced
1 (15 oz) can chickpeas, rinsed and drained
2 tablespoons tomato paste
1 tablespoon sweet Hungarian paprika
1 teaspoon smoked paprika
1 cup vegetable broth

1/2 teaspoon salt (or to taste)
Black pepper to taste
1/3 cup dairy-free sour cream (or plain coconut yogurt)
Cooked rice, quinoa, or mashed potatoes
Chopped parsley
Optional: extra dollop of dairy-free sour cream

How to Make Chickpea Paprikash Step-by-Step

Step 1: Heat olive oil in a large skillet over medium heat. Add onions and sauté 4–5 minutes until softened. Stir in garlic and cook 1 more minute.
Step 2: Add sliced red pepper. Cook 4 minutes. Stir in sweet Hungarian paprika and smoked paprika to coat vegetables.

Step 3: Mix in tomato paste and cook 2–3 minutes. Add chickpeas and stir well.
Step 4: Pour in vegetable broth, add salt and pepper, and let simmer 8–10 minutes until flavors meld and sauce thickens.
Step 5: Reduce heat and stir in dairy-free sour cream until smooth and creamy.
Step 6: Spoon over rice, quinoa, or mashed potatoes. Top with parsley and extra sour cream if desired.

Pro Tips for the Best Chickpea Paprikash

Keep these in mind:

Perfect for meal prep.
Enjoy on cold nights for a comforting dinner.

Consider adding more vegetables, like carrots or zucchini, for a chickpea stew variation.
Use high-quality paprika for the best flavor.

Best Ways to Serve Chickpea Paprikash

This delicious Chickpea Paprikash is best served over cooked rice or quinoa, which soak up the flavorful sauce beautifully. For an authentic touch, serve it with homemade bread on the side. You can also enjoy it as part of a one-pot chickpea paprikash meal by adding your favorite vegetables directly into the dish!

How to Store and Reheat Chickpea Paprikash

To store your Chickpea Paprikash, place it in an airtight container in the refrigerator for up to 4 days. Simply reheat it on the stovetop or in the microwave before serving. This dish is perfect for chickpea paprikash meal prep ideas, as it tastes even better the next day when the flavors have had time to meld.

Frequently Asked Questions About Chickpea Paprikash

What’s the secret to perfect Chickpea Paprikash?

The secret to perfect Chickpea Paprikash is using quality spices and allowing the dish to simmer long enough for the flavors to develop. The combination of sweet and smoked paprika is essential for that authentic taste.

Can I make Chickpea Paprikash ahead of time?

Yes, you can make Chickpea Paprikash ahead of time. It stores well in the refrigerator and can be reheated easily, making it an excellent option for meal prep.

How do I avoid common mistakes with Chickpea Paprikash?

To avoid common mistakes, ensure you sauté the onions until they’re soft and translucent before adding other ingredients. Additionally, don’t rush the simmering process; let the flavors blend for at least 10 minutes.

Variations of Chickpea Paprikash You Can Try

There are many delicious variations of Chickpea Paprikash you can try. For a spicy chickpea paprikash, add some cayenne pepper or crushed red pepper flakes for heat. For a creamy chickpea paprikash, you can incorporate coconut cream instead of dairy-free sour cream. For a heartier version, include more vegetables like carrots, peas, or mushrooms.