Breakfast Taquitos are the ultimate grab-and-go morning meal—crispy, cheesy, protein-packed, and perfect for busy mornings. These delightful rolls are filled with scrambled eggs, savory sausage, and melty cheese, all wrapped in golden tortillas. Whether you’re preparing a quick breakfast for your family or looking for meal prep ideas, breakfast taquitos are a delicious solution that satisfies everyone.

Why You’ll Love This Breakfast Taquitos
There are countless reasons to adore Breakfast Taquitos. First and foremost, they are incredibly easy to prepare, making them a favorite for hectic mornings. These morning taquitos can be customized with your favorite fillings, whether you prefer vegetarian breakfast taquitos or spicy options. They’re also freezer-friendly, which means you can make a big batch and enjoy them anytime. Not to mention, kids love them! Serve with salsa or hot sauce for an extra kick. Plus, they fit perfectly into a healthy diet, providing a protein-rich meal to start your day right.
Ingredients for Breakfast Taquitos
Gather these items:
- 6 large eggs
- ½ pound ground breakfast sausage (or turkey sausage)
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 10 small flour tortillas
- Nonstick cooking spray or oil spray
- Diced bell peppers
- Sautéed onions or spinach
- Salsa or hot sauce
How to Make Breakfast Taquitos Step-by-Step
- Step 1: In a skillet over medium heat, cook the sausage until browned. Drain excess grease and set aside.
- Step 2: Whisk eggs with salt and pepper. Cook over medium-low heat until softly scrambled, then remove from heat.
- Step 3: In a bowl, mix scrambled eggs, sausage, and shredded cheese.
- Step 4: Add 2–3 tablespoons of filling to each tortilla and roll tightly. Place seam-side down on a lined baking sheet.
- Step 5: Spray tops with cooking spray. Bake at 425°F (220°C) for 15–20 minutes until crispy. To freeze, freeze on the sheet for 1 hour, then transfer to a bag.
- Step 6: Pair with salsa, sour cream, or hot sauce and enjoy warm.
Pro Tips for the Perfect Breakfast Taquitos
Keep these in mind:
- These taquitos are freezer-friendly, making them great for meal prep.
- Kid-approved and perfect for quick brunches.
- For extra flavor, consider adding diced bell peppers or sautéed onions into the filling.

Best Ways to Serve Breakfast Taquitos
There are several delicious ways to enjoy Breakfast Taquitos. Pair them with salsa for a fresh kick, or serve with sour cream for a creamy texture. You can also create a breakfast platter, adding some savory breakfast tacos or breakfast wraps to your table for a delightful brunch spread.
How to Store and Reheat Breakfast Taquitos
You can easily store Breakfast Taquitos in the freezer. Once they are baked, allow them to cool completely before placing them in a freezer-safe bag. For reheating, simply pop them in the oven or microwave until heated through. These are perfect for busy mornings and make for great breakfast taquitos meal prep.
Frequently Asked Questions About Breakfast Taquitos
What’s the secret to perfect Breakfast Taquitos?
The secret lies in the filling! Make sure to mix a variety of ingredients like eggs, sausage, and cheese for a rich flavor. Using fresh tortillas helps achieve that crispy texture that everyone loves.
Can I make Breakfast Taquitos ahead of time?
Absolutely! You can prepare them in advance and freeze them. Just bake, cool, and freeze. When you’re ready to eat, simply reheat them in the oven.
How do I avoid common mistakes with Breakfast Taquitos?
To prevent soggy taquitos, ensure the filling is not too wet, and allow them to cool slightly before freezing. Properly sealing the tortillas also helps keep the filling intact during baking.
Variations of Breakfast Taquitos You Can Try
Feel free to get creative with your Breakfast Taquitos. You can try egg-filled taquitos by adding various vegetables or switching the meat to turkey or ham. For a vegetarian option, simply load them up with your favorite veggies and cheese. Experiment with spicy fillings for spicy breakfast taquitos or add beans for a protein boost.

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Crispy Breakfast Taquitos: 10 Reasons to Love Them
- Total Time: 35 minutes
- Yield: 10 taquitos 1x
- Diet: Protein-rich
Description
Breakfast Taquitos are the ultimate grab-and-go morning meal—crispy, cheesy, protein-packed, and perfect for busy mornings.
Ingredients
- 6 large eggs
- ½ pound ground breakfast sausage (or turkey sausage)
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 10 small flour tortillas
- Nonstick cooking spray or oil spray
- Diced bell peppers
- Sautéed onions or spinach
- Salsa or hot sauce
Instructions
- In a skillet over medium heat, cook the sausage until browned. Drain excess grease and set aside.
- Whisk eggs with salt and pepper. Cook over medium-low heat until softly scrambled, then remove from heat.
- In a bowl, mix scrambled eggs, sausage, and shredded cheese.
- Add 2–3 tablespoons of filling to each tortilla and roll tightly. Place seam-side down on a lined baking sheet.
- Spray tops with cooking spray. Bake at 425°F (220°C) for 15–20 minutes until crispy. To freeze, freeze on the sheet 1 hour, then transfer to a bag.
- Pair with salsa, sour cream, or hot sauce and enjoy warm.
Notes
- These taquitos are freezer-friendly.
- Kid-approved and great for meal prep.
- Perfect for quick brunches.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taquito
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg