Spaghetti Squash with Spinach is a cozy, cheesy, veggie-packed comfort meal that has quickly become one of my favorites. This low-carb, gluten-free dish features roasted squash filled with sautéed mushrooms, garlic, fresh spinach, and gooey melted cheese. It’s a delicious way to enjoy a healthy meal that feels indulgent. Whether you need a quick dinner or a healthy snack, this recipe is versatile enough for any occasion. Let’s dive into this delightful dish!

Why You’ll Love This Spaghetti Squash with Spinach

This spaghetti squash with spinach recipe is not only delicious but also packed with benefits. First, it’s a low-carb alternative to traditional pasta, making it perfect for those watching their carb intake. Second, it’s gluten-free, accommodating those with dietary restrictions. Third, the combination of spinach and cheese provides a great source of protein and calcium. Fourth, it’s a quick and easy meal to prepare, taking only about an hour. Fifth, it’s versatile; you can customize it with your favorite spices or add-ins. Lastly, it’s an excellent way to sneak in vegetables for picky eaters. With these factors combined, it’s a dish that pleases everyone!

Ingredients for Spaghetti Squash with Spinach

Gather these items:

1 large spaghetti squash
1 tablespoon olive oil
2 cups fresh spinach (packed)
1 cup sliced mushrooms (cremini or button)
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)
1/2 cup ricotta cheese (or cottage cheese)

1/4 cup cream or milk (optional)
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese, plus extra for topping
Fresh parsley or basil, chopped (for garnish)

How to Make Spaghetti Squash with Spinach Step-by-Step

Step 1: Preheat oven to 400°F (200°C). Cut squash in half lengthwise, remove seeds, drizzle with olive oil, and roast cut-side down for 35–40 minutes.
Step 2: Heat olive oil in a skillet. Sauté mushrooms until browned, then add garlic and cook briefly. Add spinach and cook until wilted. Season with salt, pepper, and red pepper flakes.

Step 3: In a bowl, mix ricotta, cream (if using), half the mozzarella and Parmesan. Stir in sautéed veggies and season to taste.
Step 4: Let squash cool slightly. Use a fork to fluff the strands but keep them in the shell.
Step 5: Fill squash halves with cheese-veggie mixture. Top with remaining mozzarella and Parmesan.
Step 6: Bake again for 10–15 minutes until cheese is melted and bubbly.
Step 7: Garnish with parsley or basil and serve warm.

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Pro Tips for the Best Spaghetti Squash with Spinach

Keep these in mind:

Always choose a firm, heavy spaghetti squash for the best texture.
If you’re looking for a creamy texture, add more ricotta or cream.
For extra flavor, consider adding herbs like thyme or oregano.
This dish can be made vegan by substituting the cheeses with plant-based alternatives.
Cooking time may vary based on the size of your squash, so check for tenderness.

Best Ways to Serve Spaghetti Squash with Spinach

There are several delightful ways to serve this dish:

Pair it with a fresh garden salad for a light meal.
Serve it with garlic bread for a comforting dinner experience.
Top with grilled chicken or shrimp for added protein.

How to Store and Reheat Spaghetti Squash with Spinach

To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can be kept in the fridge for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) until warmed through, or microwave in short intervals until hot. This dish is perfect for meal prep!

Frequently Asked Questions About Spaghetti Squash with Spinach

What is spaghetti squash with spinach?

It’s a low-carb, gluten-free dish where roasted spaghetti squash is combined with sautéed spinach, mushrooms, and cheese, making it a healthy and satisfying meal.

Can I make spaghetti squash with spinach ahead of time?

Yes, you can prepare the filling in advance and store it separately from the squash. Assemble and bake it just before serving for the best texture.

How do I avoid common mistakes with spaghetti squash with spinach?

Ensure you roast the squash until tender and don’t overcook the spinach, as it can become mushy. Follow the baking times closely for the best results.

Variations of Spaghetti Squash with Spinach You Can Try

There are many delicious variations to explore:

Try a spinach stuffed spaghetti squash with ricotta and feta cheese for a Mediterranean twist.
Make a spaghetti squash and spinach casserole by layering the ingredients with marinara sauce.
For a vegan version, use vegan spaghetti squash with spinach by replacing dairy cheeses with cashew cheese or nutritional yeast.
Experiment with adding roasted garlic or sun-dried tomatoes for a flavor boost.

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For more information about healthy eating, check out my journey and how I incorporate nutritious meals into my diet. If you’re interested in the benefits of gluten-free cooking, visit this resource for more insights. Additionally, you can learn about the importance of meal prep for maintaining a healthy lifestyle.