Name: Chickpea Fried Eggs: 5 Amazing Benefits You’ll Love
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: Mediterranean
Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed; 2 large eggs; 1 tablespoon olive oil; ½ teaspoon garlic powder; ½ teaspoon smoked paprika; ¼ teaspoon ground cumin; Salt and pepper, to taste; Optional: pinch of red pepper flakes; Optional garnishes: chopped parsley, green onions, lemon zest

Jump to Recipe·Leave a Review

Chickpea Fried Eggs are the perfect combination of crispy chickpeas and creamy eggs, delivering a quick, high-protein, veggie-based meal you can enjoy for breakfast, lunch, or dinner. This Mediterranean-inspired dish is not only easy to make but also gluten-free and dairy-free, making it suitable for various dietary needs. Whether you’re looking for a hearty breakfast or a filling lunch, these chickpea fried eggs will satisfy your cravings.

Why You’ll Love This Chickpea Fried Eggs

There are several reasons to love Chickpea Fried Eggs. First, they are a great source of protein, with each serving containing about 16g of protein. This makes them a fantastic option for anyone looking to increase their protein intake, especially for those following a vegan diet. Second, they are incredibly versatile; you can enjoy them as a chickpea scrambled eggs dish, or combine them into a chickpea egg breakfast bowl with your favorite toppings. Third, chickpeas are packed with fiber, which supports digestive health. Additionally, this dish is quick to prepare, taking only 13 minutes from start to finish. Finally, the savory chickpea egg blend is not only nutritious but delicious, ensuring that your taste buds are also satisfied.

Ingredients for Chickpea Fried Eggs

Gather these items:

1 can (15 ounces) chickpeas, drained and rinsed
2 large eggs
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon ground cumin
Salt and pepper, to taste
Optional: pinch of red pepper flakes
Optional garnishes: chopped parsley, green onions, lemon zest

How to Make Chickpea Fried Eggs Step-by-Step

Step 1: Rinse chickpeas and pat dry thoroughly with a clean towel.
Step 2: Heat olive oil in a skillet over medium heat. Add chickpeas and cook undisturbed for 2–3 minutes until golden.
Step 3: Stir in garlic powder, paprika, cumin, salt, and pepper. Cook another 2–3 minutes, stirring occasionally.
Step 4: Push chickpeas aside to make two small spaces. Crack an egg into each.
Step 5: Reduce heat, cover with lid, and cook until whites are set and yolks remain soft (or to your liking).
Step 6: Season eggs, garnish with herbs, and serve immediately.

Pro Tips for the Perfect Chickpea Fried Eggs

Keep these in mind:

Great for breakfast, lunch, or dinner.
Gluten-free and dairy-free.
Customize with your favorite herbs and spices.
For a more filling meal, add sautéed vegetables or avocado.

Best Ways to Serve Chickpea Fried Eggs

There are many delicious ways to enjoy Chickpea Fried Eggs. Serve them atop a bed of greens for a healthy chickpea and egg breakfast or pair them with whole-grain toast for a more traditional breakfast feel. You can also create a chickpea and egg skillet by adding other veggies like spinach, tomatoes, or bell peppers for a colorful and nutritious dish.

How to Store and Reheat Chickpea Fried Eggs

To store leftovers, place them in an airtight container in the refrigerator for up to three days. When ready to enjoy, reheat in a skillet over low heat until warmed through. This makes for a quick chickpea fried eggs preparation for meal prep lovers who want to save time during busy weekdays.

Frequently Asked Questions About Chickpea Fried Eggs

What is chickpea fried eggs?

Chickpea Fried Eggs is a protein-packed dish that combines crispy chickpeas with creamy eggs, delivering a satisfying meal for any time of day.

Can I make chickpea fried eggs ahead of time?

Yes, you can prepare the chickpeas in advance and store them in the fridge. Just add the eggs when you’re ready to eat to ensure they remain fresh.

How do I avoid common mistakes with chickpea fried eggs?

Ensure the chickpeas are dry before cooking, and avoid overcrowding the skillet to achieve that perfect crispness. Also, adjust the cooking time based on your preferred egg doneness.

Variations of Chickpea Fried Eggs You Can Try

Feel free to experiment with different flavors! You can create a spicy version by adding jalapeños or a Mediterranean twist with feta cheese and olives. For a plant-based chickpea fried eggs option, try using tofu instead of eggs for a vegan chickpea egg dish. Each variation can add a unique flair to your meal while keeping it healthy and delicious.

For more information on the health benefits of chickpeas, check out this Healthline article.

To learn more about meal prep tips, visit our About Me page.

For additional cooking tips, refer to our Terms of Use.

For privacy information, check our Privacy Policy.

For more details on our affiliate relationships, see our Affiliate Disclaimer.