Roasted Brussels Sprouts Balsamic: Amazing 20 Min Dish

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Roasted Brussels Sprouts Balsamic has become my absolute go-to side dish, transforming even the most skeptical eaters into fans! I used to dread Brussels sprouts, remembering the mushy, bitter ones from childhood. But ever since I discovered this simple trick of roasting them with a sweet and tangy balsamic glaze, I’ve fallen in love. The aroma of garlic and caramelized sprouts filling my kitchen is just heavenly, creating a perfect balance of sweet, tangy, and savory. Let’s get cooking!

Why You’ll Love This Roasted Brussels Sprouts Balsamic

You’ll adore this recipe for so many reasons:

• It’s incredibly flavorful, with a perfect sweet and tangy glaze.
• The roasting process creates wonderfully crispy edges.
• This is an Easy Balsamic Brussels Sprouts recipe that anyone can master.
• It’s a healthy side dish that’s packed with nutrients.
• The preparation is minimal, making it a weeknight winner.
• You get that delightful sweet and savory Brussels sprouts balsamic flavor profile.
• This dish is a fantastic introduction to enjoying Brussels sprouts.
• It’s a truly Easy Balsamic Brussels Sprouts option for busy cooks.

Ingredients for Balsamic Roasted Brussels Sprouts Recipe

Gather these simple ingredients for a truly delicious side dish. You’ll need 1.5 lbs Brussels sprouts, which should be trimmed and halved to ensure even cooking. For that amazing flavor base, we’ll use 3 tbsp olive oil, 2 cloves garlic, minced for a fragrant kick, and the stars of the show: 2 tbsp balsamic vinegar and 1 tbsp maple syrup. This balsamic syrup is key for the perfect Brussels sprouts balsamic glaze recipe. Don’t forget salt to taste and black pepper to taste to bring out all the wonderful flavors. The olive oil helps achieve those lovely crispy edges, while the maple syrup balances the tang of the balsamic vinegar beautifully.

How to Make Oven Roasted Brussels Sprouts Balsamic

Let’s get these delicious sprouts in the oven! This is where the magic happens, transforming humble Brussels sprouts into a truly craveable side. Follow these simple steps for the best results.

1. Step 1: First things first, preheat your oven to 400°F (200°C). This hot temperature is crucial for getting those wonderfully crispy edges we all love. While the oven heats up, grab a large bowl.
2. Step 2: Add your prepared Brussels sprouts to the bowl. Toss them with 3 tbsp olive oil, 2 cloves garlic, minced, salt to taste, and black pepper to taste. Make sure each sprout is lightly coated. This ensures they roast evenly and absorb all that amazing flavor.
3. Step 3: Spread the seasoned Brussels sprouts in a single layer on a baking sheet. It’s important not to overcrowd the pan; give them space so they can roast and caramelize properly. If they’re too crowded, they’ll steam instead of roast.
4. Step 4: Place the baking sheet in the preheated oven and roast for 20-25 minutes. About halfway through, give them a little flip or shake the pan. You’re looking for them to be tender on the inside and nicely browned, with those coveted slightly caramelized, crispy edges.
5. Step 5: While the sprouts are roasting, prepare your glaze. In a small bowl, whisk together 2 tbsp balsamic vinegar and 1 tbsp maple syrup. This simple mixture creates a beautiful, tangy-sweet glaze that elevates the entire dish.
6. Step 6: Once the Brussels sprouts are perfectly roasted, remove them from the oven. Drizzle the prepared balsamic glaze over the hot sprouts. Toss everything gently to ensure each sprout is coated in that luscious glaze. These balsamic glazed Brussels sprouts instructions are simple but yield amazing flavor.
7. Step 7: Serve your oven roasted Brussels sprouts balsamic immediately. They make a fantastic side dish that pairs wonderfully with almost any main course. Enjoy the sweet and savory notes!

Pro Tips for the Best Crispy Balsamic Roasted Brussels Sprouts

Want to elevate your Brussels sprouts game? I’ve picked up a few tricks over the years that make all the difference. For more tips on cooking vegetables, you can check out this guide.

• Always start with dry Brussels sprouts. Pat them thoroughly with paper towels after washing; excess moisture leads to steaming, not crisping.
• Don’t shy away from the heat! A high oven temperature is key to achieving those delicious, crispy edges.
• Ensure your sprouts are in a single layer on the baking sheet. Overcrowding is the enemy of crispiness!
• Toss them halfway through roasting. This ensures even caramelization on all sides.

What’s the secret to perfect Roasted Brussels Sprouts Balsamic?

The secret to perfect Roasted Brussels Sprouts Balsamic is high heat and proper spacing. Roasting at 400°F (200°C) and giving each sprout room on the pan allows them to caramelize and get those lovely crispy edges, making them the best balsamic roasted Brussels sprouts. Understanding the science behind cooking can help improve your results; learn more about roasting.

Can I make Roasted Brussels Sprouts Balsamic ahead of time?

Yes, you can prep the unroasted Brussels sprouts up to 24 hours in advance. Toss them with the oil, garlic, salt, and pepper, then store them in an airtight container in the refrigerator. Just be sure to give them a good stir before roasting, as they might clump together. For more information on food safety and storage, consult FoodSafety.gov.

How do I avoid common mistakes with Easy Balsamic Brussels Sprouts?

The biggest mistake with Easy Balsamic Brussels Sprouts is overcrowding the pan, which leads to soggy sprouts. Another common pitfall is not drying them well enough beforehand. Make sure they are completely dry before tossing with oil and seasoning.

Best Ways to Serve Roasted Brussels Sprouts Balsamic Side Dish

These flavorful sprouts are incredibly versatile! They’re the perfect complement to hearty main courses. I love serving them alongside roasted meats or poultry like chicken or pork tenderloin. The sweet and savory Brussels sprouts balsamic glaze cuts through the richness of the meat beautifully. They also pair wonderfully with grilled steak or baked salmon for a lighter meal. For a vegetarian feast, try them with lentil loaf or mushroom risotto. This dish really shines as a complete side that brings a pop of color and deliciousness to any plate. For more serving suggestions, you might find inspiration on our homepage.

Nutrition Facts for Roasted Brussels Sprouts Balsamic

This recipe for Roasted Brussels Sprouts Balsamic is a fantastic healthy side dish. Here’s a breakdown of the approximate nutritional values per serving, which is about 1/4 of the recipe:

• Calories: 150
• Fat: 9g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7.5g
• Trans Fat: 0g
• Protein: 3g
• Carbohydrates: 15g
• Fiber: 4g
• Sugar: 8g
• Sodium: 150mg
• Cholesterol: 0mg

Nutritional values are estimates and may vary based on specific ingredients used in your Balsamic Roasted Brussels Sprouts Recipe. For more information on nutrition, you can refer to our privacy policy.

How to Store and Reheat Roasted Brussels Sprouts Balsamic

Once your delicious Roasted Brussels Sprouts Balsamic are cooked, you’ll want to store them properly to keep them tasting their best. Make sure to let them cool completely before packing them away. I like to use airtight containers for storing leftovers. They’ll keep well in the refrigerator for about 3-4 days. If you want to store them even longer, freezing is an option, though they might lose a bit of their crispness. Wrap them tightly in plastic wrap, then in foil, and they can be frozen for up to 3 months. These storage tips are great for making my Simple balsamic Brussels sprouts recipe convenient for meal prep. You can find more meal prep tips on our contact us page.

When you’re ready to enjoy them again, reheating is simple. For the best results and to bring back some of that crispiness, I recommend reheating them in a single layer on a baking sheet in a preheated oven at 375°F (190°C) for about 8-10 minutes. You can also use an air fryer at 350°F (175°C) for a few minutes. If you’re in a hurry, the microwave works, but they will be softer. Just pop them in for 30-60 seconds until warmed through.

Frequently Asked Questions About Roasted Brussels Sprouts Balsamic

What are balsamic roasted Brussels sprouts?

Balsamic roasted Brussels sprouts are Brussels sprouts that have been tossed with olive oil, garlic, salt, and pepper, then roasted in the oven until tender and slightly caramelized. They are then finished with a simple glaze made from balsamic vinegar and maple syrup, creating a delicious sweet and tangy flavor combination.

Are balsamic roasted Brussels sprouts healthy?

Yes, these sprouts are quite healthy! They are naturally packed with vitamins, minerals, and fiber. When prepared with olive oil and a touch of maple syrup, they remain a nutrient-dense and healthy roasted Brussels sprouts balsamic option. The olive oil provides healthy fats, and the sprouts themselves are a great source of Vitamin C and K.

What do balsamic roasted Brussels sprouts taste like?

They offer a wonderful balance of flavors! You’ll get the slightly nutty, earthy taste of roasted Brussels sprouts, complemented by the savory notes of garlic and the tanginess from the balsamic vinegar. The maple syrup adds a touch of sweetness, making them deliciously sweet and savory. They often have delightfully crispy edges and a tender interior.

Can I substitute the maple syrup in this simple balsamic Brussels sprouts recipe?

Absolutely! If you don’t have maple syrup, honey is a great substitute. You can also use brown sugar or agave nectar. Just be mindful that different sweeteners will slightly alter the final flavor profile of your Roasted Brussels Sprouts Balsamic dish.

Variations of Roasted Brussels Sprouts Balsamic You Can Try

Looking to switch things up? These Brussels sprouts are fantastic on their own, but you can easily customize them. Here are a few ideas to make your Quick balsamic Brussels sprouts recipe even more exciting!

• Add Spice: For a little heat, toss in a pinch of red pepper flakes with the olive oil and garlic before roasting. It adds a lovely warmth that pairs perfectly with the sweet and tangy glaze.
• Extra Garlic Flavor: If you’re a garlic lover like me, try roasting a few whole garlic cloves along with the sprouts. They become sweet and spreadable, adding another layer of flavor.
• Nutty Crunch: After roasting and glazing, sprinkle some toasted pecans or walnuts over the top. This adds a delightful crunch and nutty flavor that complements the sweet and savory notes beautifully.
• Cheese Please: A sprinkle of crumbled feta or goat cheese just before serving adds a creamy, salty element that is simply divine. It transforms this simple side into something truly special.

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